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Can yoga be a help in self-awakening?

"When you tune a musical instrument, it is the listening that brings you to the perfect tuning and to the perfect playing. In the same way only listening brings you to the perfect posture and to the re-harmonization of all your dispersed energies. This listening already places you in the frame of silent awareness.

If you practice yoga to achieve something, you leave this frame. Then yoga can become an obstacle, for it may generate the belief that what you fundamentally are is a goal you can attain through some system of progress. And this belief in progress takes you further away from yourself. Let go of this need to find security through an image. When all production stops, you come to know what you are not. Reference to the past and to all preconceptions comes to an end, and you're brought back to the frame of silent listening."

Jean Klein